Olive oil is the natural oil extracted from olives. The fruit of the olive tree. About 13.8% of the oil is saturated fat. Whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids food However, olive oil’s predominant fatty acid is oleic acid. A monounsaturated fat that makes up
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions. May benefit depression and anxiety. Depression is one of the most common mental disorders in the world UFABET
Minimally-processed honey contains many important bioactive plant compounds and Antioxidants. Such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties health. Antioxidants help neutralize reactive oxygen species (ROS) in your body. Which can build up in cells and cause damage.
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein. And lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may contribute to
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has
Chocolate is a food, dessert and drink made from cocoa. which is the fruit of bitter horseradish To produce cocoa beans are ground in a blender until they become powder. The resulting cocoa powder is then mixed with various raw materials to add aroma and flavor. Especially sweet taste to
Watermelon is a fruit that people like to eat to cool down. Because it has a sweet and juicy taste In addition, many people believe that it has properties to help maintain and strengthen health in various ways. Whether it is the prevention of cardiovascular disease. antioxidant helps the
Garlics are a herbaceous plant with bulbous tubers underground like onions. Each head consists of 6-10 cloves, commonly used as a cooking ingredient. Garlic is a rather different plant. because it is rich in sulfur or sulfur in large quantities In addition, garlic contains many other nutrients. Such as arginine
Orange is one of the fruits that people like to eat. By bringing it to cook or as a dessert ingredient Or eat for the hope of medicinal properties. There are many beliefs about the benefits of oranges. Some believe that oranges reduce the risk of cancer disease. Because orange peels