Basic pain relief methods

1. Rest the painful part, stop the activity that caused the pain, and gently stretch the muscle to reduce tension.
2. Take painkillers as prescribed by your doctor. However, if symptoms do not improve after taking medication or doing physical therapy, or if the pain worsens after treatment,

If you experience numbness or weakness in your body, you should see a specialist for diagnosis using an X-ray and a magnetic resonance คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย imaging (MRI). The treatment method for a herniated disc depends on the severity of the symptoms. The doctor may consider the following treatment methods:

• Anti-inflammatory injections: Suitable for cases where the disc has started to bulge or protrude slightly.
• Laser ablation: Used for cases of minor herniated discs, or endoscopic surgery for cases of major herniated discs that compress nerves.

Therefore, exercise is beneficial, but if you overuse your body or do things incorrectly.

It can cause injury to your spinal discs, leading to back pain or serious health problems.

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

Step 1: March on the spot (3 minutes)

Begin by marching in place while pumping the arms up and down in rhythm with the footsteps. Keep the elbows bent and the fists loose.

Step 2: Heel digs (60 digs in 60 seconds)

To perform a heel dig:

1. Stand up straight, with the left leg slightly bent.
2. Place the right foot in front of the body with the heel on the ground and the toes pointing up.
3. At the same time, extend both arms out in front of the body.
4. Return to the starting position.
5. Repeat on the other side.

Step 3: Knee lifts (30 lifts in 30 seconds)

To perform a knee lift:

1. Stand with the back straight and the abs tight.
2. Bend the left leg slightly, and bring the right knee up to touch the left hand.
3. Return to the starting position.
4. Repeat on the other side.

Step 4: Shoulder rolls (2 sets of 10 repetitions)

To perform shoulder rolls:

1. March on the spot with the arms straight down by the sides of the body.
2. Roll the shoulders forward five times.
3. Roll the shoulders backward five times.

Step 5: Knee bends (10 repetitions)

To perform knee bends:

1. Stand with the feet shoulder-width apart and the arms stretched out in front of the body.
2. Slowly bend at the knees, lowering the body to a comfortable position.
3. Slowly rise to the starting position.
4. Repeat this 10 times.