Gum disease and erectile dysfunction: What’s the connection?

Having a fresh, healthy mouth not only looks and feels good. It may also have a surprising benefit for sexual well-being. Research suggests that maintaining good oral hygiene might help prevent erectile dysfunction (ED).

A limit number of studies have indicated an association between ED and chronic gum disease, also known as periodontitis. A meta-analysis of nine such studies published in March 2018 in the American Journal of Men’s Health found that the two conditions may be link. More comprehensive studies are needed to confirm the relationship, but the authors suggested that men with ED should be referred to a dentist for a full oral evaluation and treatment to try to address this potential contributing risk factor.

Inflammation may be to blame

Gum disease is an infection in your gums caused by bacteria. The bacteria congregate and multiply in plaque, the deposits that form on and between teeth. Red, swollen gums that bleed when you brush or floss are the usual signs of gum disease, but in some cases, you may have gum disease without knowing it.

An infection in your gums causes inflammation, which is your immune system’s typical response when it comes to fighting invaders. The problem is, when the underlying infection that triggers inflammation isn’t addressed, the bacteria and resulting inflammation may spread beyond your mouth and throughout the rest of the body.

Brush up on the basics

Although there is not yet an established cause-and-effect relationship between gum disease and ED, there’s no reason to wait to take better care of your mouth. Follow these tips for healthier teeth and gums:

Practice the 2-minute drill. Be sure to https://ufabet999.app brush for at least two minutes, twice a day. Think of your teeth as a set of four quadrants. Spend 30 seconds brushing the outside and inside of the teeth in each quadrant.

Toss your brush quarterly. The American Dental Association recommends replacing your toothbrush every three to four months. That’s because a brush that is frayed or worn can’t effectively clean your teeth and gums.

Thread those spaces. Just like brushing, flossing once a day should be automatic, and it may help boost your overall health.

Activate your saliva. Your body’s best defense against cavities is saliva. Drink plenty of water to keep it flowing and skip sodas and sugary drinks.

Check in with your dentist regularly. Visit your dentist twice a year or more often, as advised to help prevent problems and treat them when they arise.