Fitness enthusiasts must be careful. Exercising too hard can increase your risk of herniated discs.

Exercise helps to strengthen the body and is good for your health in the long run.

If you overdo it, you risk a herniated disc. Which is often caused by lifting heavy objects and exercising incorrectly.

Dr. Porn Narischat, a spine specialist at S Spine Hospital, revealed that the intervertebral disc is a tissue that looks like a tire on the outside, while the inside is jelly-like between each vertebrae from the neck, chest, and waist. It acts as a joint that supports the movement of the spine and helps absorb impact when doing various activities such as standing, jumping, twisting, and increasing flexibility of movement.

For herniated disc disease. It is a disease found in young people and those. Who have had wrong lifestyles for a long time, such as lifting heavy objects, playing certain sports that involve repetitive body movements, causing herniated disc disease at a young age. But what we may not know is that the cause of herniated disc disease is the wrong exercise.

Although exercise is good for the body, helps build strength and good health in the long run.

If you exercise too hard or are not careful with your movements, it can cause injuries. One of the common injuries from overexercise is a herniated disc, which is a condition in which the spinal discs collapse or move from their normal แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ position and may press on the nerves leaving the spinal cord, causing pain or even nerve degeneration in some cases.

What kind of exercise should you be careful about?

Certain types of exercise that require a lot of strength, such as weight lifting or performing movements that require a lot of pushing or pulling. Can put excessive stress on your spine and discs, especially if proper form is not taken into account. Lifting weights with incorrect form or moving too quickly and forcefully.

In addition, repetitive exercises such as long-distance running or jumping can cause long-term accumulation of shock to the spine. Which can cause the discs to collapse and move.

Proper and careful exercise can help reduce the risk of injury from a herniated disc, as follows:

• Warm-up: Warming up before exercise can help increase flexibility in your muscles and bones, reducing the risk of injury. For example, stretching or doing light activities first.
• Practice correct form: Practicing correct form when exercising is important. For example, lifting weights should be done in a way that is appropriate for your body shape to avoid excessive impact.
• Gradually increase the weight: Don’t lift weights or perform exercises that are too heavy for you to handle right away. Start with a weight that you can control and increase as you are able.
• Rest and recovery: Give your body time to rest after strenuous exercise to help your muscles and discs recover.
• Listen to your body’s signals: If you feel pain or discomfort during exercise, stop immediately and let your body recover. If symptoms do not improve, see your doctor for a checkup.