How to eat flour without getting fat: Unlock the secret to good health with the right “flour”!

Many people often misunderstand that “starch” is the main cause of weight gain. But in fact, starch is not as bad as we think. If we know how to choose and eat it properly. Starch is still an important source of energy that the body needs. So how can we eat starch without getting “fat”. Today we have the answer for you!

Flour Is Not the Enemy: Understanding the Types of Flour for Good Health

First, we need to understand that there are many different types of flour, and each type has different effects on the body. Choosing the right flour is the key to weight control:

• Complex Carbohydrates: These are healthy carbohydrates, rich in dietary fiber, vitamins, and minerals. They are digested and absorbed slowly by the body. Making you feel full longer and preventing your blood sugar levels from spiking. Examples include brown rice, whole wheat bread, unrefined grains, and some vegetables and fruits.
• Simple Carbohydrates: These are refined flours that contain little or no fiber. They are digested and absorbed quickly by the body. Causing blood sugar levels to spike quickly and making you feel hungry faster. Examples include white rice, white bread, sugar, and sweets.

5 tips on how to eat “flour” without getting “fat”

To get the most out of your carbohydrates and avoid gaining weight. Here are some simple tips:

1. Choose complex carbohydrates: Instead of white rice or white bread, opt for brown rice, whole-wheat bread, or whole grains to get enough fiber. Which helps you feel full longer and reduces snacking.
2. Control the amount: Even though it is a good carbohydrate. Eating more than the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล body needs can lead to weight gain. The amount of carbohydrate should be adjusted to suit the activities and energy used each day.
3. Pair them with protein and fiber: Pairing carbs with lean protein (such as lean meats, eggs, tofu) and green vegetables can slow down the absorption of sugar, keeping your blood sugar levels steady and helping you feel fuller longer.
4. Avoid processed carbohydrates and sugar: White bread, sweets, pastries, and soda are all sources of simple carbohydrates and sugar, which are the main causes of weight gain. They should be avoided or limited as much as possible.
5. Exercise regularly: Exercise helps burn off excess energy from carbohydrates and helps build muscle, which is the body’s fat-burning furnace.

summarize

Eating “flour” is no longer a scary thing. If we understand the principles of choosing and eating it correctly. Focusing on complex flour, controlling the amount , and eating it with other nutrients will definitely help you have good health and stay away from “fat”.