Sharing the pumpkin juice recipe. When to eat it to get the most benefits.

Pumpkin juice is a healthy drink that is full of nutrients that are beneficial to the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body, including beta-carotene, vitamin A, and fiber. This article will take you to learn how to make pumpkin juice easily, along with recommendations on when to drink it so that the body can absorb the most benefits.

Benefits of Pumpkin Juice You Should Know

• Helps nourish the eyes because it contains beta-carotene which is converted to vitamin A.
  
• Boost your immune system with vitamin C
  
• Helps improve bowel movements because it is high in fiber.
  
• It controls blood sugar well, making it suitable for those who are controlling their weight.
  
• Contains antioxidants, reducing the risk of chronic diseases.

Ingredients for making pumpkin juice

• 1 cup steamed pumpkin (about 150-200 grams)
  
• 1 glass of water (approximately 250 ml.)
  
• A little honey or brown sugar (to taste)
  
• A pinch of salt (to taste)
  
• Fresh milk or soy milk (if you want a richer flavor)

How to make pumpkin juice easily at home

1. Steam the pumpkin until tender (about 15–20 minutes).
   
2. Let it cool slightly, then blend it with water.
   
3. Add a little honey to sweeten it up.
   
4. If you like it creamy, add fresh milk or soy milk.
   
5. Strain through a thin cloth (if you want a smooth texture).
   
6. Drink warm or chill before drinking.

Tips for making pumpkin juice

• To preserve the nutritional value, you should not boil pumpkin directly in water because some of the nutrients may be lost in the water. 
• You can peel the pumpkin or not, but the pumpkin skin should be washed very thoroughly. Pumpkin skin contains many beneficial nutrients such as fiber, beta-carotene, antioxidants, vitamins C & E. 

When is the best time to drink pumpkin juice ?

• In the morning, after waking up: It helps to increase energy, can be used instead of coffee on some days.
  
• 30 minutes before lunch: Helps stimulate the digestive system.
  
• Afternoon: Reduces cravings for sweets and increases healthful satiety.
  
• Avoid drinking after a heavy meal as it can make you feel full.

Precautions for drinking pumpkin juice

• You shouldn’t drink too much in one day (1 glass/day is good).
  
• Those with digestive problems should start with small amounts.
  
• Choose fresh pumpkins that are not overly sugary.

Pumpkin juice is a healthy drink that is easy to make, delicious to drink, and has many health benefits. If you choose the right time to drink it, such as in the morning or before lunch, it will help your body receive full nutrients, help control your weight, and maintain long-term health.