The Best Foods that Help Prevent Heat Exhaustion and Heat Stroke

Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures, and it often is accompanied by dehydration.

There are two types of heat exhaustion:

• Water depletion: Signs include excessive ยูฟ่าเบท https://ufabet999.app thirst, weakness, headache, and loss of consciousness.
• Salt depletion: Signs include nausea and vomiting, muscle cramps, and dizziness.

Although heat exhaustion isn’t as severe as heat stroke, it isn’t taken lightly. Without proper intervention, heat exhaustion can progress Help Prevent Heat Exhaustion to heatstroke, damage the brain and other vital organs, and even cause death.

Symptoms of Heat Exhaustion

The most common signs and symptoms of heat exhaustion include:

• Confusion
• Dark-colored urine (a sign of dehydration)
• Dizziness
• Fainting
• Fatigue
• Headache
• Muscle or abdominal cramps
• Nausea, vomiting, or diarrhea
• Pale skin
• Profuse sweating
• Rapid heartbeat

The hot summer sun can zap energy and nutrients from the body: Eat these foods to help your body recover quickly

Cucumber

It comprises 95 % water and perfect for Help Prevent Heat Exhaustion those aiming for a few inches loss this summer. It keeps the digestive system well hydrate. The skin that is rich in vitamin C and antioxidants. That protects your body from damaging radicals.

Watermelon

With such a hot temperature, we all get a feeling to have something sweet and juicy, and what would be better than watermelon?

Watermelon primarily stimulates the release of excess perspiration, and so heatstroke will not be on your radar. So, grab a slice of watermelon to beat the heat.

Basil Seeds

We have always heard about basil leaves being the natural key ingredient for pesto. However, do you know it seeds are equally important, especially during summer?

The seeds have a unique cooling effect on the body and hence, recommended especially post-exercise and humid temperatures. One can take in water in the form of a more relaxed or add in smoothies.

Tomatoes

Tomatoes have a water content of 95%. Add this rich source of the antioxidants lycopene, vitamin C, and vitamin A to salads for a cooling meal. Lycopene is a carotenoid, a pigment that gives tomatoes their rich color.