When we get older, our skin starts to wrinkle, lines start to appear, our health deteriorates

Good food for good health

           The core of a healthy diet is fresh food, easily digestible food, food that is not overcooked or if cooked, it is not cooked at a temperature not exceeding 100 degrees Celsius,  such as boiling, steaming, stewing, blanching, etc., because it has more nutritional value than grilled, fried or stir-fried food. You should also avoid processed foods, desserts, foods high in starch and fat, but choose to eat good fats. You should eat a variety of foods with all 5 food groups each day. Increasing the amount of vegetables and fruits more than before is even better.

A. Live in a natural way.  

         For some people, too many conditions in their life affect their lifestyle, which may not be suitable for the body’s system, whether it is having to live a fast life, skipping breakfast due to work needs, sleeping late, or getting little rest. These things affect the body’s functioning in a way that is different from nature, which can lead to long-term health problems. The best way to live a natural life is to have discipline in your life, not to live too fast, to eat three meals a day on time, to get enough rest, and to not be stressed in order to have good health and be far from illnesses, plus to be youthful from living a natural life every day.

A. Exercise  

 A strong body that also makes you look younger can create by ourselves by exercising 2-3 days/week for at least 30 minutes a day to โปรโมชั่น ufabet strengthen the heart muscles, stimulate blood circulation, help joints be flexible, strengthen muscle mass, and create balance in posture. There are easy exercises. That are suitable for all ages and genders such as aerobics, running, swimming, jogging, yoga, cycling, or cardio, etc.

A. Youthful with hormones

          Having balanced hormones is an important factor affecting the body’s functioning. Growth Hormone helps control youth and slows down aging. If we want to maintain youth along with having good health. We should increase happiness hormones by exercising, reducing stress, going out sometimes, watching movies, playing games, getting enough rest, and keeping our minds refreshed and bright. Just this will make Growth Hormone secrete, which is like an elixir of life for our bodies.