Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

It has used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings UFABET  

These days, affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes.

There are two main types :

• Ceylon : This type is also known as “true” .
• Cassia : This is the most common variety today and what people generally refer to as “cinnamon.”

Made by cutting the stems of trees. The inner bark is then extracted and the woody parts removed.

When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form powder.

The distinct smell and flavor of cinnamon are due to the oily part. Which is very high in the compound cinnamaldehyde.

Scientists believe that this compound is responsible for most of powerful effects on health and metabolism.