Olive oil is the natural oil extracted from olives. The fruit of the olive tree. About 13.8% of the oil is saturated fat. Whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids food

However, olive oil’s predominant fatty acid is oleic acid. A monounsaturated fat that makes up 71% of the total oil content.

Studies suggest that oleic acid reduces inflammation and oxidative stress, and may even have beneficial effects on genes linked to cancer UFABET  

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

Olive oil contains large amounts of antioxidants.

Extra virgin olive oil contains modest amounts of vitamins.

For example, 1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.

But also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.

Antioxidants also fight inflammation and help protect blood cholesterol from oxidation. Two benefits that may lower your risk of heart disease.

May help prevent strokes.

A stroke is causedTrusted Source by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.

It’s the second most common cause of death, according to the World Health Organization (WHO)Trusted Source.

The relationship between olive oil and stroke risk has been studied extensively, but the results are mixed.

For example, a 2014 reviewTrusted Source of studies on 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.