Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

May benefit depression and anxiety.

Depression is one of the most common mental disorders in the world UFABET  

Symptoms often include sadness, lethargy, and a general loss of interest in life.

Anxiety, another common disorder, is characterized by feelings of fear, panic and restlessness.

Interestingly, studies indicate that people who consume omega-3s regularly are less likely to have depression.

What’s more, studies in people with depression and anxiety suggest that omega-3 supplements may improve symptoms.

There are three types of omega-3 fatty acids: Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.

May improve eye health.

DHA, a type of omega-3, is a major structural component of the retina of your eye .

When you don’t get enough DHA, vision problems may arise.

Interestingly, getting enough omega-3 is also linked to a reduced risk of macular degeneration, one of the leading causes of permanent eye damage and blindness around the world

Could promote brain health during pregnancy and early life.

Omega-3s are crucial for brain growth and development in infants.

Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including:

• improved cognitive development
• better communication and social skills
• fewer behavioral problems
• decreased risk of developmental delay

However, keep in mind that more research is needed, as some studies have turned up mixed results.