Fitness enthusiasts must be careful. Exercising too hard can increase your risk of herniated discs. Exercise helps to strengthen the body and is good for your health in the long run. If you overdo it, you risk a herniated disc. Which is often caused by
Reduce injuries easily with Warm Up techniques that you can do every day. Warming up is an important step that is often overlook before exercising. Many people rush into exercising without preparing their bodies, which can increase the risk of injury and reduce the effectiveness of
Sport Italia transfer expert Alfredo Pedulla has revealed that. Lazio have made a €13m offer for Chelsea midfielder Cesare Casade. The 22-year-old has decided to stay with the Blues this season following the arrival of Enzo Maresca. Who he worked with on loan at
Former Manchester United midfielder Owen Hargreaves believes the loss of Marcus Rashford is a major blow given Ruben Amorim’s style of play. The England forward is set to leave the club in January. After falling out of favour under the Portuguese boss and Hargreaves
Former Manchester United defender Gary Neville has ruled out Liverpool selling Darwin Nunez in January. With the club’s hopes of winning the Premier League title this season being affected. The Uruguayan striker has been linked with a move away from Anfield following a string
Former Manchester United defender Rio Ferdinand says he would be surprised. If Marcus Rashford doesn’t leave the club this month and wishes him well for his future. The England forward has been consistently linked with a move away from Old Trafford. After being dropped
Former Manchester United midfielder Paul Scholes insists. He would not be concerned if his old club decided to sell Alejandro Garnacho. But strongly disagrees with the move for Cobbie Menoune. The Argentina international has been a regular in Ruben Amorim’s side and his poor
Football Insider reports that Crystal Palace have no plans to let star defender Marc Guehi leave the club in the middle of the season. With Chelsea interested in signing him. The England international emerged as one of the hottest properties in central defence. After
Pep believes this season’s Premier League champion will have fewer points than in previous years You have injuries for a long time like didn’t happen before. It’s normal, it’s going to happen. We have to handle it.” City were without key players for the defeat
Brand new! Chelsea register new logo ‘London Lions’ to celebrate 120 years That Chelsea has registered a new logo to celebrate its 120th anniversary, reflecting the club’s true symbol of London. English Premier League, has registered a new logo to celebrate its 120th anniversary, reflecting